![]() In the 1940s, Silva began experimenting with ways to improve his children’s school performance. Using Hertz frequencies to shift mental states relates to what’s known as “the Silva Method.” Named for its creator, José Silva, the method claims that altering our brain waves from beta to alpha (between 7 and 14 Hz) can improve our IQs, help us heal, and even promote the development of supersensory capacities, e.g., clairvoyance. And when we’re relaxed, we absorb and retain information better, have sharper focus, and use our time more effectively. Research shows that different hertz can also help the mind enter a relaxed state. The goal of frequency-specific music is to provide a tool for improved concentration and efficiency at work or while studying. ![]() Today, listening to instrumentals or sounds in certain frequency ranges is common. I’m one of a growing number of people who take advantage of these effects. The calming effect is no surprise outside of work, I also listen to 528 Hz frequency music during meditation. ![]() I notice the impact these resonances have on my job performance–I’m more focused, relaxed, and effective as a result. Compared to the 440 Hz frequency of most songs, 528 hertz create resonances in our physical body and mind that allow us to get in tune with ourselves. A song with higher hertz has more sound waves per second than one with a lower frequency. As a quick primer–named after Heinrich Rudolf Hertz, hertz is the unit of measurement for the number of sound waves per second or the sound frequency. Rather than a particular genre, mood, or artist, I tune the digital dials to music with a specific frequency, 528 Hz to be exact. I’m picky about the music I listen to while working as a full stack developer for Stateside.
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